Class Descriptions
Yoga Flow
This class combines held hatha postures and vinyasa flows. Allowing for time to stay and deepen, as well as, move and flow. Bringing balance to the bodies by working with both movement and stillness. Cultivating internal awareness, steady breath, strengthening and opening, while encouraging intuitive movement. Modifications and advancements available for different levels. All levels welcome.
Hatha Yoga Foundations
This class is designed to break down the foundations of yoga postures, allowing time to deepen awareness in the body and mind as we link breath and movement. We use an internal focus to bring calm and consciousness to the mind. We will work through seated (floor) and standing postures. We will be moving though some postures that are weight bearing on hands and knee. There will always be options to modify or advance poses depending on your level. It is always encouraged to listen to your body and avoid or modify poses when needed. We will end class with a well-deserved relaxation to integrate all the work we did and bring balance to the body.
